Since discovering the 5Rhythms, I’ve been able to get more and more out of my own way. This practice gifts me with endless creative opportunities. I get to make art with my body. Nothing for anyone to to see or judge, not even myself. In that place I get the chance to let go of all of the “supposed to’s”, all of the “should have’s”, and just get to hang out with what is for a while. It is respite for the soul.
-Chantey Dayal, artist, Duncan, Vancouver Island